132 | March• 2019
RD RECOMMENDS
T
his is a fun
book if you
want to jump
on the no-waste
lifestyle bandwagon
and save money. Foc
how to utilise kitchen waste such as
carrot stumps, apple cores, lettuce and
cabbage stalks to grow your own produce,
there’s plenty of clever advice from an expert
horticulturist. Go back to basics with ‘how-to’
instructions and images on regrowing roots,
stems, whole plants and seeds in soil and
water. You also can easily learn how to regrow
your own leeks, shallots, garlic, radishes,
pineapples, pears, melons and more.Reset Your Gut
Robyn Youkilis
(HACHETTE)T
he focus of this
healthy cookbook
is healing the
body from the inside
out. Almost like having
a health coach in your
kitchen, it includes a
three-day meal plan to
help “reset your gut”,
which according to this
wellness expert will
also help balance your
weight. There are more
than 75 recipes for
everything from
strawberry shortcakes
to salted dark
chocolate pudding and
easy snack fixes such as
ricotta fig toast and a
fabulous healing greens
soup containing ginger,
watercress and garlic
that Youkilis says is like
“rehab for your gut”.No-Waste
Kitchen
Gardening
Katie Elzer-Peters
(MURDOCH BOOKS)using on
nwaste suchas