DIY
DATA
In an age where transparency is
everything, at-home urine testing is
gaining popularity thanks to companies
such as We Test Online – get it? For
a heads-up on hydration, ketones, white
blood cell count, vitamin C levels and
more, wee on the enclosed pH strip and
resist the urge to google the results. The
test will flag if it’s worth visiting a GP.
Head to wetestonline.com.
FILL UP
ON FIBRE
There’s nothing sexy about it, but eating
natural sources of fibre will work wonders
on your gut. Prebiotics – such as those in
whole grains and leafy greens – are the
building blocks needed for the gut to
create healthy bacteria specific to your
biome. The latest research suggests
prebiotics are potentially more beneficial
than over-the-counter probiotics, which
aren’t tailored to individual needs.
UNCROSS
YOUR LEGS
There are important lymph nodes in your
groin area and crossing your legs can
slow down their vital detoxification and
circulation function. Make a mental note
to uncross and straighten up when sitting
for an instant blood-flow boost.
NETFLIX AND CHILL
THE FINNISH WAY
Scandinavia continues to be lifestyle
inspiration (The interiors! The fashion!
The parental leave!) and the latest trend
to emerge from its neighbour Finland
follows suit. Their version of self-care?
Pantsdrunk: relaxing on the couch with
a drink in hand, wearing nothing but
underwear. The author ofPantsdrunk
(Kalsarikanni): The Finnish Path To
Relaxationsays it’s “the path to recovery
and self-empowerment”. Without having
read a page, we’re on board.E
Swimsuit, approx $295,
TUULIKKI NYC,
tuulikkinyc.com Words: Janna Johnson O’Toole. Photography: Sevak Babakhani (still-life)