Men\'s Health Australia - 11.2018

(Romina) #1

A BESPOKE GUIDE TO BUILDING


SIX


PAC K

ABS


(WHATEVER SHAPE YOU'RE IN)


If you want to know what’s really standing between you and


your ideal body, look in the mirror. We all fall into bad habits,


but it needn’t be so. Let our guide identify your stumbling


blocks and build a training plan that works for you


66 menshealth.com.au

Free download pdf