delicious UK – April 2018

20

MINUTES

HANDS-ON

TIME

THE QUICK-FIX MEAL

FOR ONE

Crispy tortilla rice bowl

SERVES 1. HANDS-ON TIME 20 MIN

FOOD

TEAM’S

TIP

Substituteany same-size

ready-cooked rice or grain

pouch for the Tilda one.

• 1tbsprapeseedoil


• 1corntortilla


• 50g roasted red peppers
  fromajar,chopped


• 50g tinned sweetcorn


• ½ red onion, finely chopped


• Small bunch fresh coriander,
  chopped


• Grated zest 1 lime and juice ½ lime

Don’tbetemptedtoreachfortheready-meal

this spicy, wholesome bowlful is ready in no time

• ½tspsmokedpaprika


• 3tbspsouredcream


• 140g pouch Tilda Pulses and Rice
  (black bean, jerk and coconut –
  seetip)


• ½ ripe avocado, sliced

1 Heat the oil in a large frying pan

overamediumheat.Cutthetortilla

in half, then into strips about 1cm

wide.Fryinthepan,turningonce,for

3-4minutesuntilgoldenandcrisp.

Set aside on kitchen paper to drain.

2 Make a salsa by mixing the red

peppers, sweetcorn, onion, most of

the coriander and the lime juice in

a bowl, then season with salt and

pepper.Inaseparatesmallbowl,

stir the lime zest and paprika into

thesoured cream.

3 Emptythepouchofpulsesintoa

servingbowlandmixinhalfthesalsa

andhalfthetortillastrips.Topwith

theslicedavocadoandtherestof

the salsa and tortilla strips, then

drizzle over the spiced soured

creamandscatterwiththe

remainingcoriander.

PER SERVING722kcals, 43.6g fat

(12.4g saturated), 14.1g protein,

61.1g carbs (13.6g sugars), 1.1g salt,

14.9g fibre

RECIPE AND FOOD STYLING: OLIVIA SPURRELL. PHOTO

GRAPHS: GARETH MORGANS. STYLING: DAVINA PERKINS

eat well for life.

88 deliciousmagazine.co.uk