Women's Fitness

September2016 |womensfitness.co.uk 31

EXERCISE

Get your body

workin g the way

it’s supp osed to

with th e KO8

M

akin g everyday

movements more

difficult than usual

might not seem appealing at

first but it makes for a really

unique workou t with great

body benefits.

Whether you’ re trainin g for

a specific sp ort general health

or just tomake day- to-d ay life

that bit easier in the lo ng run the

KO8 is a pie ce ofkit that could

help you. The KO8 allows you to

add resistancetoregular moves

like mountain climbers sprints

and squats making them more

challenging while guaran teeing

the original benefit ofth e moves

themselves –and then some.

Italso allows you tomimi c

challenging animal moves

such as bearcrawl s totake

trainin g back tobasics. What

better way totake your fitness

up a notch? The suspension

aspect also give s your core

a serious workout and the

resistanc e bands challengeyour

stability muscles while still

remainin g lo w-impact.

Try the workout here toget

moving how you were supp osed

to– withan added twist.

Work out

like an

ANIMAL