Women's Fitness

SPRINTERSTARTER

Areas trained:HIP FLEXORS

CORE HAMSTRINGS

34 womensfitness.co.uk| September 2016

REVERSE WOODCHOPPER

Areas trained:SIDES CORE

GLUTES SHOULDERS

Technique

➤With the KO 8

fixedonthe floor

takea square

stance alongside

the anchor point

withboth hands

and in a very

slightsquat.

➤Drive your armsup

and acrossyour

body in a diagonal

linebyrotating

your hips.

➤Control backto

the start slowly

and repeat.

Completethe

allottedrepson one

sidebeforemoving

onto the other.

Technique

➤With the KO8fixed

onthe floor behind

you start off by

attaching oneof the

handles around

your ankle. Now

takea crouched

position with

your anchored foot

behindthe other.

➤Fromthere bring

your backleg

forward asyou

standand drive

your kneeup using

the opposite leg

to stabilise.

➤Returnto the start

and repeat.

Completethe

allottedrepson one

sidebeforemoving

onto the other.

EXERCISE

GLUTES SHOULDERS

SAFETY TIP

Keep your

elbows soft

throughout

SAFETY TIP

Keep a tall

posture

throughout