With th e Womenâs Fitness 12-Week Body Plan
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âYOUR EASY
12-WEEK
PLAN FOR
LONG-TERM
WEIGHT LOSS
âTONE UP
SLIM DOWN
AND FEEL
AMAZING
â12 WEEKS OF
WORKOUTS
AND MEALS
TO GET YOU
SLIMMER
HEALTHIER
AND HAPPIER!
Lose weight
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OFF!
âI found it easier to
stic k to than other
programmes but
still tough! Itâs easy
to fit into your
schedule and
builds up strength
progressivelyâ
Sandrine 10/10
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