AsiaSpa

108 asiaSpa India March-April 2016

VIVANTA BY TAJ - MALABAR

WILLINGDON ISLAND

COCHIN, KERALA - 682009

PHONE: 0484 66 43 000 / 66 43 011 / 66 43 022

WWW.TAJHOTELS.COM

VIVANTA BY TAJ - MALABAR

WILLINGDON ISLAND

COCHIN, KERALA - 682009

PHONE: 0484 66 43 000 / 66 43 011 / 66 43 022

WWW.TAJHOTELS.COM

INSOMNIA

The semi-meditative yoga nidra,

a state of consciousness where one

lightly floats between sleep and

wakefulness, is highly relaxing.

It drains tension from muscles

and internal organs, and at an

advanced level, synchronises the

flow of breath and energy through

the body. Regular practising

of yoga nidra has been known

to cure insomnia, or at least to

mitigate the feelings of exhaustion

in those who suffer from this

chronic condition. Try it at the

award-winning JIVA Grande spa,

which draws upon millennia-old

Indian healing traditions; yoga

and meditation are an integral

part of the menu. Indigenous

flowers and spices form the

base of several spa products and

massage techniques are part of

the heritage. Plus, the setting, by

the backwaters, is in itself a sight

for sore eyes.

Duration: 25–50 minutes

SOLUTION: Yoga Nidra

WHERE: JIVA Grande, Vivanta by Taj - Malabar