S
SPOTLIGHT
182 asiaSpa India March-April 2016
EAT RIGHT
Kavita Devgan, health columnist and
weight management consultant, believes
that the focus of losing weight should
move away from dieting and towards
eating right and changing habits. In her
new book Don’t Diet! 50 Habits of Thin
People the author has identi ed a set of
habits that will help lose excess weight,
without following fad diets. We’re listening!LITTLE WONDERS
Flick, a kids-only salon, opened its doors to Delhiites this February. Exclusively
catering to children below 12 years of age, the salon is located in Greater Kailash
ll, in the main market. It o ers a range of services, from special rst haircut
ceremonies to hair grooming and cutting, as well as spa services for the little
ones. The colourful interiors are eyecatching and the engaging activities on o er
keep children busy. Additionally, Flick can also be transformed into a special
party destination for theme parties.
REJUVENATING RETREAT
Located on the beautiful Gonsua
Beach in Majorda, Alila Diwa Goa
is the perfect place to escape for
rejuvenation and relaxation. Their new
‘Detox Detour’ programme designed
by Dr. Arjita Kumari, the resort’s rst
permanent in-house expert, aims to
cleanse, restore and nourish the body,
mind and soul. The programme is
based on ancient Ayurveda principles
and has a holistic approach towards
balancing three wheels – physical,
physiological and psychological. The
retreat package (3–14 days) begins with
an in-depth consultation with health
experts followed by sessions in pranic
healing, hypnotherapy, yoga, meditation
and exercise. This is combined with a
nutritionally balanced diet, Ayurvedic
supplements, daily workshops,
massages and cooking classes. All
the elements have been put in place to
ensure that after the retreat, you go home
healed and overhauled.