Y
YOGA
54 asiaSpa India March-April 2016
SUPER POWERS
Super Yoga expert Eefa Shrof sheds light on the power-
packed exercise routine and reveals the benef its of taking
the 21-day Challenge for a healthier body and mind
I
t’s no secret that yoga is the
perfect way to attain balance
of mind, body and soul. Based
on the core principle that our
body can’t change without
a substantial change in our mental
wellbeing and vice versa, Super Yoga
is a form of exercise that has personal
excellence at its core. It is a perfect
blend of exercise sciences and yoga, and
offers a holistic approach to fitness.
In Super Yoga, we follow Ashtanga
Vinyasa principles and focus on the
alignment and core balance of the
body. The fantastic feats of strength
and endurance in Ashtanga Vinyasa
yoga are possible because our muscles
have the ability to convert chemical
energy from nutrition into mechanical
energy for function and movement.
The main purpose of Super Yoga is to
make sure that there’s enough focus
on the muscles as well as on the mind.
It is a fact that if you train the mind to
focus continually, and in a cultured and
aware manner, nothing is impossible.
Every asana teaches something