F
FITNESS
28 asiaSpa India May-June 2017Worried that the heat
will put a damper on
your fitness regimen?
Keeping fit is possible
even without breaking
a sweat. Fitness expert
and trainer Kiran
Sawhney tells us howOH
BUOY!
D
o your knees ache from
jogging, or do you envy the
lean, long-muscled look of
those who have it without much effort?
Or do you just need to escape the
hustle-bustle of urban life? Whatever
your motive, aqua aerobics (aerobic
exercises in water) is a cool workout
that helps you get strong and stay in
shape and leaves you wanting more.
To practice aqua aerobics, you
don’t necessarily need to know how to
swim; this fitness routine is performed
in neck-deep water. The buoyancy of
the water stretches your muscles tight
and helps smoothen your movements,
and you are able work better on your
flexibility. So, you strengthen and
stretch much better in water. The
water’s resistance makes the workout
more intense and challenging – it is like