asiaSpa India — May-June 2017

asiaSpa India May-June 2017 73

Enrol yourselves in classes – be it a

dance form, a fitness session, a sport,

or a baking lesson – you’ll

find togetherness as you fumble

through your lessons.

A hearty laugh, or even an attempt at laughter will

immediately raise the serotonin (the feel-good hormones)

levels in your bodies. So binge-watch all your favourite comedy

flicks and TV shows together and get the ha-ha’s going.

Little gestures of kindness go a

long way – like coming home early

when your partner is unwell,

or sending a ‘best of luck’ text

right before an important meeting

show that you care.

If you are at peace with

yourself, you will be more

content in your relationships.

Spending a few minutes

everyday to connect with

yourself will bring in

harmony and peace of mind.

Limit offsites not only to your

office. Taking a break every now

and then from your daily routine

and stepping out for a weekend

getaway will give you the

opportunity to connect better.

kIND

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AUGH

EDITATE

nEW SKILL

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