X25 Fitness - August-September 2017

30 X25 MUSCLE AUGUST-SEPTEMBER 2017

MINDEE'S MEAL PLAN

Meal 1: 8-9 egg whites, coffee w/MCT oil

Meal 2: Baked white fish, green fibrous vegetables

Meal 3: (Post-training): chicken or baked fish, sweet pota-

toes

Meal 4: Chicken, ground turkey or baked white fish, quinoa

or sweet potatoes

Meal 5: chicken, ground turkey or baked white fish, green

fibrous vegetables, cashews

Meal 6: baked white fish or 8-9 egg whites, ghee

COMPETITION HISTORY

2014 NPC Governor’s Cup 9th Figure Novice B, 10th Figure Class C

2014 NPC Warrior Classic 12th Figure Class C

2015 Max Muscle Mile High Championship 1st Women’s Physique

Novice, 1st Women’s Physique Class B, Overall Champion

2015 NPC Warrior Classic 2nd Women’s Physique Open

2015 NPC Junior USA Championships 14th Women’s Physique Class C

2015 NPC Jr USA Championships Women’s Physque-15th 2015

2015 Max Muscle Mile High Championship 2nd Women’s Physique

2017 Upcoming** IFBB North American Championships (Aug 30,31,

Sept 1,2, 2017)