OM Yoga UK - August 2017

books

Smart Yoga - Apply The Alexander

Technique To Enhance Your Practice,

Prevent Injury, And Increase Body

Awareness

David Moore, North Atlantic Books, £18.99

Offering fresh and practical insight into how the

Alexander Technique can contribute to a safer and more

effective yoga practice. With a wealth of illustrations

and clear, precise explanations, this book offers

comprehensive advice in modifying a yoga practice

to take into account the huge variability in individual

ranges of movement. The author includes techniques to

accommodate limitations imposed by injuries, structure,

body type, strength and flexibility. Smart Yoga offers an

explanation of the Alexander Technique’s approach to

posture and movement, suggestions for altering faulty

breathing patterns, and information about how Hatha

Yoga, Patanjali, and Buddhist insight practices relate to

the Alexander Technique.

Striker, Slow Down!

A Calming Book For Children Who

Are Always On The Go

Emma Hughes & John Smisson, Singing Dragon

Touching on the principles of mindfulness, this simple
picture book provides the perfect introduction to the
differing feelings of chaos and calm and encourages
children to find balance in their increasingly busy lives. A
fun and easily accessible way for children to explore the
importance of slowing down and taking time to rest and
relax. Also a great resource for teachers and parents
looking for a way to talk about relaxation techniques
and mindfulness to youngsters. For ages 3+.

An Idiot’s Guide To Setting Up a Yoga Class

Matt Ryan, Yoga Manchester

Guidebook for new (and experienced) teachers looking to

get started in their dream career by popular Manchester-

based instructor Matt Ryan. Simple, practical advice on where,

when and how to put on your first classes, building your yoga

business, marketing, developing a website, plus much more.

Highly practical book, fun and easy to read. Also includes

information on videos, loyalty cards, flyers, social media.

Further reading:

Te acher zone

Intensives

Established Comprehensive

Vinyasa Flow Training

with Thousands of Successful

Graduates

Oct 07 – Oct 28, 2017

Jan 06 – Jan 27, 2018

Mar 17 – Apr 07, 2018

For Advanced Modules and additional

2017 dates, check our website

FrogLotusYogaInternational.com

Suryalila.com

in Spain

200 Hour Yoga

Teacher Training