HANSONS MARATHON METHOD has helped
thousands of runners smash their PRs using the same
innovative approach that has made the Hansons-Brooks
Distance Project one of the best running teams in the world.The classic Advanced and Beginner schedules feature
precisely paced Hansons workouts—and their unique
16-mile long run—so runners fi nish strong and fast. This
second edition offers a new, simple Just Finish program to
ensure fi rst-time marathoners enjoy race day. Also new
are answers to FAQs, how to recover faster, and expanded
strength and fl exibility guides.Run the Hansons way and you’ll enjoy your fastest marathon ever.
Available in bookstores, running shops, and online.
Learn more at velopress.com/hansons.VeloPressHHM_CM_0817.indd 1 7/12/17 10:04 AM