Competitor - August 2017

50 TRAINING

CROSS-TRAINING

Standing Chest Press

Find a stable, vertical post

and secure the band at chest

height. Face the opposite

direction and hold one side

of the band with each hand.

Place one foot in front of the

other and bend your knees

slightly to stabilize your body.

With your hands at chest

height, push them out in front

of your body until your arms

are straight. Do 15 reps.

USe a tUbe band

with handleS:

Seated Row

Sit on the floor with legs extended.

Secure the band on a stable, vertical post

(or wrap the end around your feet) and

hold each end with your hands. Be sure

your back is straight and your core is

engaged. Bend your elbows and squeeze

your shoulder blades together to row

toward your body. Do 15 reps.

lat Pulldown

Put the band around

a pullup bar or over-

head beam that is

sturdy. Stand with your

feet shoulder-width

apart and your back

straight. Pull the band

down with both hands,

bringing each end

toward your thighs.

Do 15 reps.

Photo

S: oliver

Baker

with the

prior moves,

do these 2–3

times twice a

week.

Click

here for an

effective at-

home boxing

routine.

CM0817_T_XTRAINING.indd 50 7/27/17 12:44 PM