AsiaSpa - July-August 2017

WellnessCalendar

46 AsiaSpa July/August 2017

Soul-Searching

Reconnect to yourself and find your way towards a healthy, fulfilling

life at Kamalaya’s Awakening Your Essential Self programme with

co-founder Karina Stewart (August 5–13). During the eight-night

retreat you will be in a small group of nine, guided by Stewart who

is an expert in acupuncture and TCM, and in experiential practices,

therapies and dialogues to release negative emotions and thought

patterns. The intimate group setting and Stewart’s holistic method will

help you discover your true self. This retreat is also available from

September 23 to October 1.

http://www.kamalaya.com

AUGUST 5–13

AUGUST 6–13 AND AUGUST 13–20

New Start

Join TV presenter Nick Knowles and yoga doyen

Luke Bache at the Kandima Maldives resort for a

unique retreat (August 6–13 and 13–20). Focusing

on inspiring positive life changes, the Relax,

Reset and Evolve programme combines yoga,

cooking and talks, equipping participants with

the tools necessary for a balanced lifestyle. Each

day begins with yoga and meditation, followed

by either a mindful movement class or yin yoga

class. In the evening, attend a guided relaxation

class or inspiring talks to learn about wellness and

managing stress. The week also features cooking

classes and two massages to ensure guests return

home relaxed and ready to transform their lifestyle.

http://www.kandiima.com

SEPTEMBER 19–23

Rawtastic Retreat

Five days of relaxation, delicious healthy food, holistic

therapies and yoga await you on the island of Ibiza on

September 19–23. The Wellness Source’s Rawfully Good

for You retreat takes place in a tranquil villa in Santa Agnès

de Corona, far removed from the party scene. Designed to

boost your overall well-being, it features daily yoga, relaxing

breathing technique sessions, meditation, massage and

therapeutic bodywork. Throughout the retreat you can enjoy

tasty, raw and plant-based meals and juices, as well as a

raw food workshop where you can try your hand at making

healthy treats.

http://www.thewellnesssource.co.uk