2018-10-01_Reader_s_Digest_AUNZ

October• 2018 | 17

If you’re overweight,

you’re at greater

risk of developing

osteoarthritis –

particularly of

the knees. Why?

Experts believe that

extra stress on the

weight-bearing joints

damages cartilage.

According to one

study, the risk of

knee osteoarthritis

increases by 36 per

cent with every five

kilograms of weight

gain, and even a ten

per cent weight loss

can significantly

improve overall

function. While losing

weight is important,

reducing your

percentage of body

fat and increasing

your muscle strength

can also help enhance

mobility. If you have

osteoporosis in the

knees, you should

strengthen your

quadriceps (upper

thigh muscles). The

stronger they are, the

more strain they can

take of your knees.

days with more challenging days.
Swim or use an exercise bike when
pain is more bothersome.
TIP To help with painful, swollen
knees, wear a brace. Stifness could
be a sign you need to start moving
to lubricate your joints. Always
consult a healthcare professional
before starting an exercise regime.

MYTH 3 PAIN IS
ALWAYS A BAD THING 

It’s better to regard pain as a signal
to pay attention. Pain relievers can
help relieve soreness after exercise;
taking them beforehand may mask
the instructive sensation you need
to feel so you can judge when to
stop.
TIP Stop what you’re doing if joint
pain increases after ive or ten
minutes. Burning discomfort in the
muscles, however, is a good thing. 

MYTH 4 EXERCISE

PUTS JOINTS AT RISK

Exercise strengthens joint-

supporting muscles and increases

lexibility, which all improve quality

of life.

TIP Studies show weight-bearing

exercise – walking, jogging or lifting

weights – produces the healthiest

knee cartilage. If sore joints are

impeding your workout, you can still

head for the pool, where you can jog,

squat and do lunges in the water.

MYTH 5 FOLLOW A

RESTRICTIVE REGIME

Low-impact activities such as

swimming, cycling and walking are

excellent options. Listen to your joints

and make appropriate modiications.

TIP As a rule, walk, don’t run if you

have osteoarthritis, and avoid high-

impact, twisting racquet sports.

Osteoarthritis and Body Weight