April• 2018 | 123READER’S DIGEST
he Longevity Diet
Dr Vlter Longo (PENGUIN)N
ews segments often feature
cheerful centenarians celebrating
milestone birthdays – and with it,
questions about their secrets to a long
life. The Longevity Diet, designed by
researcher Professor Valter Longo, a
biochemist and ageing expert, claims
the answer lies in a diet that helps the
body regenerate itself at the cellular
and organ levels by combining a daily
eating plan with fasting. Sound
appealing? The book includes meal
planners and 30 recipes to help you
embrace this lifestyle change.he Crown:
he Inside History
Robert Lcey (ALLEN & UNWIN)W
ith the 65th anniversary
of Queen Elizabeth II’s
coronation in June, and
the success of Netflix’s series The
Crown, interest in the Queen’s life
is stronger than ever. The Crown:
The Inside History adds expert and
in-depth details to the events
depicted in the series, character
by character. With Elizabeth II’s
Wikipedia pageviews soaring after
each episode as viewers seek to
confirm the often-questionable
events depicted, this book will help
smooth out any confusion or doubts
raised by the series dramatisation.