In this issue
on the cover
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be inspired
‘Losing st opened up my world’
Spurred on by the promise of a trip to the Big Apple,
Suzy Summerhayes smashed her weight-loss target ‘ We’ve rebooted our health – and our lives!’
How five inspirational slimmers took steps to a healthier,
happier future by losing over st between them Sweet ideas
We’ve got pots of Free and lower Syn desserts you can
enjoy while staying bang on track The slimmer you starts here
Get your slimdown off to a fresh start with our seven-day plan,
and see real results in a week Make this your year!
Time for a clean slate? Experts show how letting go of the
past could help you find lasting weight-loss success ‘I’ve found my happy balance’
After years of stop-start dieting, cover star Polly McLaughlin
lost st ½lbs and settled into a lifestyle she loveslook, cook, eat
Your dinner dilemmas sorted!
We help eight slimmers solve their cookery conundrums
with easy recipes for every situation Friday-night spice
Warm and aromatic, our lightened-up mains and sides
are perfect when only a curry will do ways with... Tray bakes
Save on washing-up with these clever all-in-one feasts
for four – minimum effort, maximum enjoyment! Highland fling
Our three-course meal is just the ticket for celebrating
Hogmanay...or Burns Night...or both Soups of the day
Grab a spoon and be bowled over by our super-simple soups,
from Italian-style bacon to smooth mushroom Food news
Fill your trolley with fabulous Food Optimising finds Retro revamp
Baked Alaska, crème caramels, Black Forest cheesecake...you
can practically taste the nostalgia! My food heaven
Kick off the weekend with a member’s favourite recipe – this
issue, Paul Rogers presents his ultimate Egg & bacon bap49
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