Slimming World — January-February 2018

(John Hannent) #1

Recipe index


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Your at-a-glance guide to all the delicious
dishes in this issue and Syns per serving

meat & poultry
 Bean & sausage hotpot with potato topping FREE
 Beef chilli with green rice FREE
 Cheeseburger-fries pies ½
 Chicken & cauliflower korma 
 Chicken sausages & cauliflower-bean mash 
 Egg & bacon bap FREE*
 ‘Haggis’ balls, rumbledethumps mash & gravy ½
 Harissa chicken & rainbow veg tray bake FREE
 Irish lamb stew ½
 Italian-style bacon soup ½
 Japanese-style chicken & chips FREE
 Pork & pepper vindaloo FREE n
 Pork medallion puttanesca courgetti ½
 Pulled pork with slaw & sweet potato wedges ½
 Southern-style spiced chicken ½
 Steak with Parmentier root veg FREE
 Swede & mustard mash-topped cottage pie FREE n
 Sweet & sour chicken with noodles FREE
 Turkey kofta curry FREE
 Winter chicken one-pot FREE n

fish & seafood
 Green fish curry ½
 Leek & herb salmon en papillote FREE
 Prawn noodles FREE
 Salmon, asparagus & cherry tomato tray bake FREE
 Scottish seafood cocktail FREE
 Tuna melt pasta bake FREE*

vegetarian/vegan
 Aubergine & pepper biryani FREE
 Bombay potatoes FREE
 Creamy mushroom soup FREE
 Lemony pasta with greens ½
 Pizza frittata FREE*
 Radish kachumba FREE n
 Spinach, sage & potato soup FREE
 Squash & tomato dhal FREE
 Ultimate chip butty *
 Vegetable pilau rice FREE
 Veggie sausage & sweet potato tray bake FREE

sweet things
 Baked Alaska ½
 Black Forest cheesecake ½
 Cranachan with boozy raspberries ½
 Vanilla crème caramels ½
 Warm orange soufflés ½

n Extra Easy SP recipes packed with Speed Foods and Protein Foods;
perfect when you want to lose a little more in a little less time
*Add  Syns if not using the wholemeal rollreduced-fat Cheddar
reduced-fat mozzarella as a Healthy Extra

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Free, Healthy Extra, Syns, Extra Easy SP, n, Speed Foods and Protein
Foods are registered trademarks of Miles-Bramwell Executive Services
trading as Slimming World.

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