Slimming World — January-February 2018

3 ways with... Tray bakes

One-

dish

dinner

Harissa chicken &

rainbow veg

SUPER SIMPLE

Serves  Ready in about  hour

Preheat your oven to °Cfan 

°Cgas

. Put  skinless and boneless chicken

thighs in a mixing bowl with  quartered
red onions, deseeded and roughly
chopped peppers and  cubed courgettes.
Sprinkle over tbsp dried harissa spice
mix and the juice of lemons and toss to
coat. Tip into a large, non-stick roasting tin
and bake for - minutes, or until the
chicken is cooked through. Season and
add fresh coriander leaves.
Syns per serving: FREE

Salmon, asparagus

& cherry tomato

SUPER SIMPLE

Serves  Ready in about  hour

Preheat your oven to °Cfan 

°Cgas

. Mix g halved Charlotte potatoes,

 unpeeled garlic cloves and ml hot
vegetable stock in a large, non-stick
roasting tin. Bake for  minutes. Stir in
g whole cherry tomatoes and g
fine asparagus. Top with  skinless and
boneless salmon fillets and bake for
-
minutes, or until the salmon is cooked
through. Season and add fresh dill sprigs.
Syns per serving: FREE

Veggie sausage &

sweet potato

SUPER SIMPLE V

Serves  Ready in about  hour

Preheat your oven to °Cfan 

°Cgas

. Mix cubed sweet potatoes, cubed

aubergines and  halved echalion shallots
(or
 regular shallots) in a large, non-stick
roasting tin. Mix ml hot veg stock with
g passata and pour over. Bake for €
minutes. Stir through a drained g can
chickpeas,  halved frozen Quorn Low-Fat
Sausages and €ml hot veg stock if it’s
looking dry. Bake for  minutes. Season
and add chopped fresh flat-leaf parsley.
Syns per serving: FREE

Put all your ingredients into a tin, pop it in

the oven, then kick back and relax

Veggie sausage & Salmon, asparagus Harissa chicken &

SLIMMING WORLD 

pick & mix

PHOTOGRAPH: MAJA SMEND. RECIPES: SUNIL VIJAYAKAR. FOOD STYLING: KATY GREENWOOD. PROP STYLING: JENNY IGGLEDEN

3 ways traybake_136_jb_v4.indd 67 02/11/2017 14:48