Best Health — December 01, 2017

Do it all, have it all! Every day we are bombarded with mes-

sages convincing us that, with a little help from technol-

ogy, we can take on the world all by our lonesome. The cold,

hard truth: It ’s not the hea lthiest way to live. In the name of

wellness (and your sanity), it’s time to switch off YouTube,

shut down Pinterest and delete your self-improvement

apps. We can help you with that, IRL. | by SYDNEY LONEY

F10 DECEMBER | JANUARY 2018 best health besthealthmag.ca

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