Lose It! — November 01, 2017

take note

what

CAN I EAT?

MEAT

As far as possible, choose

grass-fed or organic meat.

Enjoy the fat and the skin!

• Bacon (Try to find
  charcuterie bacon, without
  nitrates and nitrites, and with
  the lowest carb content –
  which means the least sugar.)


• Beef


• Biltong (for powdered,
  grind your own)


• Chicken


• Duck


• Game


• Home-cured meat
  (if buying cured meat
  avoid those with sugar and
  strange chemicals)


• Lamb


• Offal


• Pork


• Sausages containing
  only meat and spices
  (no MSG or fillers such as
  gluten, rusk, soy, sugar and
  so on)


• Turkey

FRUIT*

• Avocado


• Berries


• Coconut

SWEET THINGS

• Erythritol


• Stevia


• Xylitol (good quality)

Yes

SEAFOOD

The oilier the better!

(To check the sustainability

status of the seafood you

choose, SMS the species

name (e.g. mackerel) to

FishMS 079 499 8795.)

• Anchovies


• Angelfish


• Calamari (squid)


• Dorado


• Haddock


• Hake


• Kob


• Mackerel


• Mussels


• Prawns


• Salmon


• Sardines


• Scallops


• Snoek


• Trout


• Tuna


• Yellowtail

EGGS

Any way you like, for

breakfast, lunch and dinner.

Real organic eggs are

definitely best, if you can

find them.

DRINKS

• All teas (with no milk)


• Coffee (with cream
  or butter, not milk)


• Sparkling water


• Water

VEGGIES

Rule of thumb here is,

if it grows above ground

it’s generally okay.

• Artichokes


• Asparagus


• Aubergine (brinjal or
  eggplant)


• Broccoli


• Brussels sprouts


• Cabbage


• Cauliflower


• Celery


• Courgettes (baby
  marrows or zucchini)


• Cucumber


• Green beans


• Kale, spinach and
  swiss chard


• Lettuce


• Mangetout
  (including sugar snaps
  and snow peas)


• Marrow


• Mushrooms


• Olives


• Onion


• Peppers (chilli and
  sweet)


• Pumpkin


• Radishes


• Tomatoes

FATS

• Animal fats


• Avocado oil


• Beef and lamb tallow


• Butter


• Coconut cream


• Coconut milk


• Coconut oil


• Dripping


• Duck fat


• Extra-virgin olive oil


• Ghee


• Lard


• Macadamia oil
  
  
  • Mayonnaise
    (home-made only, made
    from oils on this list)
  
  
  
  

FLOUR

• Almond flour


• Coconut flour


• Hazelnut flour


• Other nut flours

SEEDS

• Chia seeds


• Flaxseeds


• Pumpkin seeds


• Sesame seeds


• Sunflower seeds

NUTS*

• Almonds


• Brazils


• Hazelnuts


• Macadamias


• Pecans


• Pine nuts


• Walnuts

DAIRY* (all full fat)

While you are trying to lose

weight it may be better to cut

out all dairy other than butter.

By the way, unsalted butter is

delicious in coffee!

• Blue cheese


• Butter


• Cream (preferably double)


• Cream cheese


• Double cream yoghurt


• Feta cheese


• Ghee


• Parmesan cheese


• All other high-fat
  cheese