How our
food works
for you
see page 86
PER SERVE 1180kJ,
protein 26g, total
fat 7g (sat. fat 2g),
carbs 26g, fibre 6g,
sodium 713mg
- Carb exchanges 1½
- GI estimate low
- Gluten-free option
- Lower carb
BEEF PHO
For a healthy, warming
dish, it’s hard to go past
a tasty, spicy pho.
see recipe, page 63 >>
GFO LC
40 JULY/AUGUST 2019 diabetic living
light meals