Fresh start
You won’t skip breakfast again
with these highly nutritious, delicious
recipes from The Beauty Chef by
Carla Oates, $49.95, Hardie Grant.
Makes 375g (1½ cups)
Prep time 10 mins
Cooking time 10 mins
¼ cup (35g) coarsely chopped Brazil nuts
¼ cup (35g) coarsely chopped macadamias
¼ cup (35g) coarsely chopped cashews
¼ cup (20g) fl aked almonds
¼ cup (35g) coarsely chopped walnuts
¼ cup (50g) buckwheat groats*
1½ tbsp pumpkin seeds
1½ tbsp sunfl ower seeds
½ cup (30g) fl aked coconut
½ tsp ground cinnamon
1 tbsp coconut oil, warmed
1 tbsp maple syrup
Granola with nuts and spices
This fragrant and moreish granola is a fantastic staple and I make it weekly, as it doesn’t last long in
our house. It’s delicious by itself with some yoghurt, or can be used as a topping for smoothie bowls
(see recipes opposite and on page 151), desserts or in little containers for snacks.
45
MINS
(^1) Preheat the oven to 180°C.
2 To prepare the granola, place all the
ingredients in a medium bowl and toss to
combine. Spread out onto a baking tray
lined with baking paper, clumping together
to form clusters. Bake, stirring frequently, for
10 minutes, or until crisp and golden brown.
(^3) Remove from the oven and set
aside to cool. R
- From healthfood stores and specialty grocers.
real living
155
EAT