GFOCosy up to winter with these
delicious and simple desserts slow
&
ll
Sweet
FRUIT
COMPOTE
WITH GINGER
Flaked coconut
and nuts on top this
easy-to-make and
so-delicious dessert.
see recipe, page 54 >>
PER SERVE (with
sugar substitute)
546kJ, protein 2g,
total fat 4g (sat. fat
1g), carbs 18g, fibre
4g, sodium 8mg- Carb exchanges 1
- GI estimate low
- Gluten-free option
NUTRITION INFO
PER SERVE (with
sugar) 574kJ, protein
2g, total fat 4g (sat. fat
1g), carbs 20g, fibre
4g, sodium 8mg- Carb exchanges 1½
- GI estimate low
- Gluten-free option