Oxygen Australia — January-February 2018

oxygenmagAU

Presented By http://www.upsprotein.com.au

4 a

Barbell ab rollout

Target muscles: Abdominals

Set-up: Place both hands on a

loaded barbell and kneel on the floor.

Place the barbell on the floor in front

of you so that you are on all fours.

Action: Slowly roll the barbell away from you until your body

is in a straight position. Go as low as you can without allowing

your body to touch the floor. Pause at the bottom, then roll the

barbell back toward you to return to the start position.

4 b

Fitball pass

Target muscles: Abdominals

Set-up: Holding a fitball, lie on

your back with your arms above

your head and legs fully extended.

Your head should be in a neutral

position with space between your

chin and chest.

Action: Raise your shoulders off the

floor by contracting your abdominals. Keep your arms and

legs straight as you lift the ball and your feet simultaneously

to your chest. At the top position, pass the ball from your

hands to your feet. Keep your arms and legs straight as you

lower the ball toward the floor, stopping when you reach 45

degrees. Return to the start position by repeating the above

steps in the opposite direction. This counts as one rep.

Tip: Keep your lumbar

spine pressed firmly

into the floor to

maintain tension on the

abdominals and avoid

straining your lower

back.

Tip: Tuck your hips

under to avoid dipping

in your lower back. Go

slowly and keep your

abs braced at all times.

This is an advanced

move and should

not be performed by

those with lower-back

problems.

4 SETS | 8-10

4 SETS | 15-20

ANNA’S

UPS

STACK

ULTIMATE GREENS - a premium

Superfoods blend containing 32 key

vitamins and minerals, plus pre and

probiotics to increase energy, vitality

and support optimal health. It’s naturally

sweetened and, in my opinion, the BEST

tasting greens product on the market!

ULTIMATE BURN - a fast-acting,

highly-potent thermogenic that I actually

co-formulated. It contains all my favourite

fat burning ingredients in research-

backed, clinical doses to help you burn

stubborn body fat, enhance your mood

and reduce cravings with no jitters or

anxiety. Plus, it tastes AMAZING!

ULTIMATE POWER - an advanced

pre-workout supplement I also

co-formulated. It combines several of the

world’s most research-backed ingredients

in the right amounts to boost energy,

focus, strength and endurance, with no

crash. The flavours are so good too; I

could drink them all day!

ULTIMATE BCAAs - a Leucine-loaded

intra-workout formula to delay fatigue,

reduce muscle soreness and help you

retain lean muscle. Each serve contains

6.7g BCAAs with zero fat, zero carbs and

zero sugar, making it one of my staples

when dieting for competitions

and photoshoots.

ULTIMATE ISOLATE - is a high-

performance, 100% low temperature

microfiltered Whey Protein Isolate – one

of the purest, fastest-absorbing protein

sources on the planet! This ensures rapid

delivery of nutrients to the muscles after

intense training to maximise recovery.

ULTIMATE BREAKFAST - equivalent to

1 bowl of oats and 6 egg whites, it’s the

perfect blend for pre- or post-workout

nutrition. Each serve contains 30g protein,

27g carbs, no added sugar, and mixes

instantly, so it’s ideal when travelling.

How She Fuels

upsprotein