FIT
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E D I T E D B Y MI K E C H R I S T E NS E NTHE ULTIMATE
SUMMER
WORKOUT
F I VE K E Y E X E R CI S E S A ND A H I P -
H OH OP - H E A VP - H E A VY P L AY L I S T A R E GY P L AY L I S T A R E GQQ’ S ’ S
A NA NS WS WE R T OE R T O A B E A C A B E A CH - R E A D Y B OH - R E A D Y B OD Y.D Y.KETTLEBELL KETTLEBELL
THRUSTERSTHRUSTERS
IDEAL FORIDEAL FOR Anyone Anyone
looking to do mlooking to do more ore
church-bell ringing. church-bell ringing.
WWORKSORKS Shoulders, Shoulders,
explosive leg strength explosive leg strength
and stamand stamina. ina.
PREPPREP Stand with feet Stand with feet
shoulder-distance apart. shoulder-distance apart.
Hold a kettlebell (using Hold a kettlebell (using
the heaviest weight the heaviest weight
you can handle while you can handle while
mmaintaining good formaintaining good form) )
in each hand close to in each hand close to
your chest with palmyour chest with palms s
facing the body. facing the body.
SQUAT SQUAT Bend knees and Bend knees and
hips to squat to parallel; hips to squat to parallel;
mmaintain a straight spine. aintain a straight spine.
Drive up powerfully Drive up powerfully
through hips and knees. through hips and knees.
OVERHEAD PRESS OVERHEAD PRESS Use Use
the mthe momomentumentum from from the the
legs to drive armlegs to drive arms up to s up to
vertical, rotating themvertical, rotating them
so palmso palms face away froms face away from
the body at the top of the body at the top of
the mthe movemovement. Return ent. Return
to parallel squat to parallel squat
position and repeat. position and repeat.1