Iron Man USA — August 2017

64 AUGUST 2017 | ironmanmagazine.com

I

IM TRANSFORMER

Focusing on your GI tract could lead to better health and body composition.

MORNING RITUAL TO

LIVE TO 100

By Kris Gethin

have always thrived

on maximizing my

health practices, which

has evolved into very

precise daily routines

to optimize my health

and longevity. The

results have made it

worthwhile. In fact, 18

months ago my routine

blood tests showed

health markers displaying that I’m in

the top percentile of the world in my

age category. This definitely didn’t

happen accidentally. Rather, it’s the

outcome of the attention I’ve paid to

my health over the years.

The food I eat is pure. I always pay

close attention to where it comes from

and only use patented supplements

that carry the MicroPure guarantee.

On a daily basis I do everything in my

power to reduce inflammation and

remove toxins from my body to allow

it to work optimally. My goal is to live

until at least 100. To see what I’m do-

ing to achieve this, you can follow my

hashtag (#liveto100) on Instagram

(@KrisGethin).

One of the most important things I

do is follow a stringent morning ritual

to cleanse my insides and sustain my

highest state of health by focusing on

my GI tract. This article will give specific

insight into my morning ritual that’s

helped my health, along with improving

recovery and my body composition.