oxygenmagAU Sep/Oct 2017 41
W
orking out while
travelling can be
daunting. Sure,
some hotels have
beautiful gyms, but others offer
nothing more than a couple of
sad machines hunkering in a dark
basement room the size of your
carry-on suitcase.
We have a much cheerier
alternative.
Cari Shoemate, the co-creator of
Bombshell Bootcamp in Houston,
crafted three Oxygen-exclusive
interval programs that incorporate
strength work, cardio and plyo-
metric moves to help you burn
fat on the fly. “Interval training is
really the best for fat burning, but
there are other ways to challenge
your muscles and get your heart
rate up,” Shoemate says, noting
that compound exercises — those
that work multiple muscles — save
time and expend more energy.
These workouts meet any goal
or time constraint, use minimal
equipment and can be done almost
anywhere, from the quiet of your
hotel room to the fresh green of a
park. They are the perfect travel
companions to keep you pool
ready while on holidays — and will
incinerate any decadent treats you
might encounter along the way.stay fit
on the go
“On the road”
doesn’t have
to mean “off
the wagon.”
The following
three fat-
burning
workouts
can be done
anywhere,
anytime, with
little to no
equipment.
BY KATY LOREN | PHOTOGRAPHY BY CORY SORENSENSTAY FIT