Superfood - March-April 2017

96 SUPERFOOD

23

recipe list

BREAKFASTS

26 Baked Blueberry Banana Bread

Porridge

27 The Superfoodie Porridge

28 Pear and Liquorice Bircher

33 Teff Chocolate Porridge

36 Chocolate Orange Overnight

Oats

85 Jerusalem Artichoke Breakfast

Hash

90 Cheesy Ricotta & Herb

Pancakes

LUNCH & DINNER

17 Macaroni, Leek & Parsley

Cheese

18 Falafel with Creamy Garlic

Sauce & Avocado Hummus

30 Millet & Beetroot Burgers with

Dil l Yo g h u r t

31 Buckwheat Pancakes with

Mushrooms & Kale

34 Barley Risotto

35 Spelt & Popped Amaranth

Salad

37 Vegan Sloppy Joes

38 Nachos with Chocolate-laced

Refried Beans

39 Beef & Lentil Chocolate Chilli

40 Whole Roast Caulifl ower with

Mole Sauce

41 Guinness & Chocolate Pulled

Pork Tortillas

42 Shakshuka with Feta & Green

Salsa

43 No-bread Burritos

44 Exotic One-pot Bobotie

46 Poblano Omelette

48 Tuna Ceviche

49 Tof u To r till a s

51 Carne Asada

53 Moussaka

58 King Prawn Open Sandwich

59 Chilli Lemon Cod with Roasted

Vegetables

60 Middle Eastern Sea Bass

61 Salmon Sweet Potato Cakes

with Avocado Courgetti

Spaghetti

63 Tandoori Salmon with Quinoa

70 Vegetable Frittata

71 Easy Italian Chicken

72 Classic Pulled Pork

76 Loaded Vegan Hot Dogs

77 Turmeric Baked Beans, Potato

Hash & Sautéed Greens

87 Jerusalem Artichoke & Goat’s

Cheese Salad

92 Peanut Soba Noodle Salad

94 Spelt with Parsley-almond Pesto

95 Sea Bass & Pearl Barley

CURRIES

21 Cape Malay Chicken Curry

22 Aubergine Curry

23 Beetroot and Paneer Curry

24 Sri Lankan-style Monkfi sh Curry

25 Jamaican Curry

62 Quick Prawn Curry

SOUPS

32 Farro & Tomato Soup with

Rosemary

50 Chipotle Chicken Soup

86 Caulifl ower & Jerusalem

Artichoke Soup

89 Roasted Squash Soup

93 Spiced Peanut Parsnip Soup

SIDE DISHES

19 Marmite Roast Potatoes

20 Lemon Cashew Rice

47 Super Rice Side

52 Fried Quinoa with Kale and

Kimchi

DESSERTS & SWEET THINGS

80 Mango-Coconut Pudding

81 Chickpea Chocolate Chip

Cookies

82 Baked Holiday Sweet Potato

Casserole

84 Jerusalem Artichoke Muffi ns

88 Not-so-naughty Chocolate

Brownies

SMOOTHIES

12 Hot Tomato

12 Radish ‘n’ Beets

12 Maca Carrot

12 Protein Toms

12 Green Glow

12 Chilli Peppers

14 Apples & lime

14 Minty Cucumber

14 Ginger Grapefruit

14 Almond Punch

14 Herby Mango

14 Blue Acai

This issue’s

SUPERFOOD is published by

GMC Publications Ltd

86 High Street, Lewes,

East Sussex BN7 1XN

Tel: 01273 478449

EDITOR Sian Hamilton

[email protected]

SUB EDITOR Sarah Doughty

EDITORIAL ASSISTANT Lauren Goodchild

DESIGNER Amber Stoddart

WRITERS Nichola Whitehead, Rachelle Bell

NUTRITION Nichola Whitehead

CONTRIBUTORS Bintu Hardy, Jane Sarchet,

Nadia Al-Khaff af, Christine Mosler, Laura

Agar Wilson, Hannah Pemberton, Nick

Knowles, Anni Kravi, Simon Rimmer, Carla

Snyder, Justine Pattison, Sam Murphy, Tom

Daley, Pippa Murray, Alex Hely-Hutchinson

MARKETING Anne Guillot, Josh Alliston

ADVERTISING

[email protected]

HEAD OF PRODUCTION Jim Bulley

PUBLISHER Jonathan Grogan

CIRCULATION MANAGER Tony Loveridge

DISTRIBUTION Seymour Distribution Ltd

PRINTERS Precision Colour Printers

Nutritional information given in the

magazine is a guideline only and may vary

due to ingredients/quantities used.

The information supplied in book

extracts is the responsibility of the

book’s original publisher.

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