Superfood - March-April 2017

smoothies

Sweet

Sweet smoothies for spring

Almond Punch

TASTE: Spiced apple pie

• 1 apple


• ½ tsp cinnamon powder


• ½ tsp nutmeg


• 1 tsp almond butter


• 200ml (scant 1 cup) unsweetened
  almond milk

Herby Mango

TASTE: Sweet and herby

• ½ banana


• 50g (1¾ oz) fresh or frozen mango


• handful of fresh coriander


• 200ml (scant 1 cup) unsweetened
  almond milk

Blue Acai

TASTE: Blueberry and banana

• 100g (3½ oz) fresh or frozen blueberries


• ½ banana


• ½ red pepper


• 1 tsp lucuma powder


• 2 acai capsules


• 200ml (scant 1 cup) unsweetened
  almond milk

These sweet blends are full of good vitamins

and minerals which are great for giving a healthy

boost to your system. Any of the fruit can be

either fresh or frozen, don’t forget that you

can freeze any left over cut up fruits for use in

another smoothie.

METHOD

Place all recipe ingredients into a blender and

blend until smooth.

SERVING

Each recipe makes a single serving.

Apples & Lime

TASTE: Thin, apple with hint of lime

• 1 apple


• 2 stalks of celery


• ½ juice of a lime


• large handful of spinach


• 200ml (scant 1 cup) cold water

Minty Cucumber

TASTE: Subtle sweet minty taste with hint

of apple

• ½ cucumber


• 1 apple


• handful of fresh mint


• 200ml (scant 1 cup) unsweetened almond
  milk

Ginger Grapefruit

TASTE: Sharp grapefruit and ginger

• 1 grapefruit


• ½ inch of fresh ginger root


• large handful of ice cubes


• 200ml (scant 1 cup) fresh carrot juice

SMOOTHIES

14 SUPERFOOD

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