Superfood - March-April 2017

3

84 JERUSALEM ARTICHOKE DISHES

Four recipes featuring Jerusalem artichokes

88 TOM’S DAILY PLAN

Three recipes from Tom Daley the

Olympic athlete’s new book

92 NUT BUTTER

Two recipes from Pip & Nut, the nut

butter company

94 WHOLESOME GRAIN DISHES

Two recipes by Alex Hely-Hutchinson

GET BLENDING

12 SMOOTHIES

Recipes to get you blending well

into the spring

What’s inside

THE FACTS

5 SHOULD WE EAT MEAT?

It’s a good source of protein but

are you eating too much? by

Nichola Whitehead

8 NEWS

Read what’s going on in the world

of Superfood

55 BEATING STRESS

Control your stress with tips from

Nichola Whitehead

66 SUPERFOOD TRAVEL

Discover Thailand and lemongrass!

74 ON TREND

Pretty pastels for your kitchen

83 JERUSALEM ARTICHOKE

Find out more about this

delicious ingredient

96 RECIPE LIST

Find a detailed recipe list here

OUR HEATHLY PEOPLE

16 NICK KNOWLES

We ask Nick how he’s gone from

a DIY expert to a cooking king

64 JANE SARCHET

Discover how Jane got started in the

world of food blogging

94

GRAIN

Dishes

58

42

26

16

Proper

Healthy

Food

36

HINT OF

DARK CHOCOLATE

FIND US ONLINE

Visit us at http://www.superfoodmag.com

Follow us on Facebook

http://www.facebook.com/superfoodmag

COVER IMAGE: HANNAH PEMBERTON

wholesome

SUPERFOOD

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this issue

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