Superfood - March-April 2017

FISH & SEAFOOD

Make the most of the ocean’s bounty with these

delicious dishes using fi sh and seafood by Nadia Al-Khaff af

FISH & SEAFOOD

King Prawn Open Sandwich

Inspired by Swedish prawn open sandwiches

or Räksmörgås, this recipe is ideal for a light

meal that requires no cooking and can be put

together in a few minutes.

INGREDIENTS

• 150g (5½oz) cooked king prawns


• juice of 2 lemons


• 4 tbsp chopped fresh dill


• 2 tbsp chopped red onions


• 1 avocado


• 2 large slices of rye bread


• a handful of rocket


• pinch of salt and pepper, to taste
  
  
  • a drizzle of hot chilli sauce, such as Sriracha
    (optional)
  
  
  • dill, cucumber and lemon wedges, to
    decorate
  
  
  
  

SERVES: 2

PREP TIME: 15 MINUTES

COOKING TIME: 2 MINUTES (FOR TOAST)

1. Add the cooked prawns to a bowl along
   with the juice of 1 lemon, chopped dill,
   chopped onions and a pinch of salt
   and pepper.
   2. Scoop out the avocado fl esh into another
   bowl. Add the juice of the second lemon and
   season with salt and pepper. Mash with the
   back of a fork until smooth. Add an optional
   drizzle of hot chilli sauce to add a bit of heat.
   3. Toast the 2 slices of bread, spread with
   a layer of the mashed avocado, then top
   with rocket and half the prawn mixture.
   Decorate with more dill, cucumber ribbons
   and lemon wedges.

PER SERVING 290kcals, 18.1g protein, 13.4g fat

(1.8g saturates), 28.1g carbs, 7.8g fi bre, 4.1g sugar,

0.2g sodium

58 SUPERFOOD

SF9_P58-63 Nadia Fish SHSD.indd 58 30/01/2017 10:18