Superfood - March-April 2017

76 SUPERFOOD

BEAUTIFULLY REAL FOOD

BEAUTIFULLY

REAL FOOD

These vegan hot dogs are super simple,

delicious and great for kids and adults alike.

Feel free to add any of your favourite sauces and

toppings to create your ultimate hot dog!

SWEET CHILLI SAUCE

• 1–2 tsp hot sauce or chilli paste


• 2 tbsp tomato purée


• 2–3 tbsp maple syrup


• 1 tsp garlic powder


• 1 tsp onion powder


• ½ tsp salt

CHEESY MUSTARD MAYO

• 1 tsp Dijon mustard


• 1 tbsp tahini


• 1 tbsp maple syrup


• 2 tsp nutritional yeast


• 1 tsp onion powder


• 3–4 tbsp hot water


• pinch of sea salt

HOT DOGS

• 2–3 vegan sausages


• ½ red onion, sliced


• 1–2 tbsp oil, for frying


• 2–3 hot dog buns


• pinch of salt and pepper


• sesame seeds


• grated vegan cheese or pickles (optional),
  to serve

SERVES: 2–3

1. Prepare the sauces by mixing each separately
   in a bowl and storing in resealable plastic bags.
   Set aside.


2. In a large frying pan, fry the vegan
   sausages and red onion in a little oil until
   the sausage is browned and crispy on all
   sides and the onion is crispy. Drain both on a
   paper towel.
   3. Warm the buns in the oven or microwave.
   4. To assemble the hot dogs, cut a slice down
   the centre of the hot dog bun with a bread knife
   (ensure you do not cut all the way through).
   Spread a thin layer of sweet chilli sauce inside
   the bun and then insert the vegan sausage. Top
   with onion, salt and pepper and fi nish with a
   drizzle of both the sweet chilli sauce and cheesy
   mustard mayo. To apply the sauces, simply slice
   a small corner off the resealable plastic bags
   with scissors and squeeze as you would with a
   piping bag. Sprinkle with sesame seeds.
   5. Feel free to add any additional toppings to
   your hot dogs, such as grated vegan cheese
   or pickles!

PER SERVING (BASED ON 3 SERVINGS, 1 TSP HOT SAUCE,

2 TBSP MAPLE SYRUP, 1 TBSP OLIVE OIL, WITHOUT

OPTIONAL EXTRAS) 407kcals, 16.5g protein, 12.2g fat,

(2.4g saturates), 58.1g carbs, 5.3g fi bre, 18.5g sugar,

2g sodium

Eat the sort of food

you love with Sam Murphy’s deliciously

indulgent recipes, without meat and dairy

Loaded Vegan Hot Dogs

SF9_P76-77 Beautifully Real Food SHSD.indd 76 30/01/2017 10:32