Superfood - March-April 2017

86 SUPERFOOD

JERUSALEM ARTICHOKES

Caulifl ower & Jerusalem

Artichoke Soup

INGREDIENTS

• 1 onion


• 2 ribs of celery


• 2 cloves of garlic


• ½ tbsp light olive oil


• 500g (1lb 2oz) Jerusalem artichokes


• 1 head of caulifl ower


• 1 litre (4¼ cups) low-sodium vegetable stock


• freshly chopped herbs, to garnish

SERVES: 4

PREP TIME: 10 MINUTES

COOKING TIME: 30 MINUTES

1. Finely chop the onion, celery and garlic and
   add to a large soup pan with the light olive oil
   over a medium heat. Lightly fry for 5 minutes.


2. Peel the artichokes and chop into small
   pieces and roughly chop the caulifl ower. Add
   both to the pan along with the vegetable stock.


3. Cover the pan and simmer for 20 minutes or
   until the artichokes are tender.


4. Blend the soup until it’s velvety smooth and
   season to taste before serving, garnished with
   herbs.

PER SERVING 185kcals, 6g protein, 3.6g fat, (1.2g

saturates), 35.2g carbs, 6g fi bre, 17g sugar, 0.3g sodium

SF9_P84-87 Artichoke SHSD.indd 86 30/01/2017 10:37