PHOTO CREDIT: STEVEN BOURKE | COMP PHOTOS PROVIDEDBY KRISTY TIERNEY | PROTEIN SHAKE -SHUTTERTSOCK.COM
Favourite feature?
My abs when I’m
in competition
condition. After
having two kids
it proves to other
mums that you
can have abs after
kids. Abs were the
one thing I always
wanted when I was
younger.
Who inspires
you? Arnold
Schwarzaneggar -
whether it’s about
training or life in
general, he always
gives great advice.
Fitness role model?
Annette Milbers. I
feel I could have a
similar physique as
her if I worked hard.
What’s in store
for the future? I’m
trying to build more
muscle and give my
weaker areas more
attention. My legs
are at the top of that
list. I am working
towards competing
in figure. I'm
currently preparing
for the INBA in
September.
Workout week
MONDAY
Back and shoulders
TUESDAY
Hiit
WEDNESDAY
Chest and triceps
THURSDAY
Hiit
FRIDAY
Legs and biceps
SATURDAY
Rest
SUNDAY
Light cardio
Name: Kristy Tierney
City: Cowes, Phillip
Island, Victoria
Day job: Gym Owner -
Grip Fitness
Height: 168cm
Weight: 55k g
Age: 30 years old
Stats
Diet
Oats with water and berries7am
Banana or boiled eggs or a protein shake10am
Chicken, brown rice and broccoli12pm
Rice cakes or protein shake3pm
Same as lunch or fish6pm
oxygenmag.com.au | JULY/AUG 2015 | 131
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