Step up your game by
partnering up with a
workout buddy who
is 40 per cent more
advanced than you,
suggest researchers from
Kansas State University.
Comparingyourselftoa
challenging yet attainable
level will encourage you to
improve.
NUMBER OF WOMEN
HOTOOKPARTINARECENT
UDY THAT FOUND THAT THE
VERAGE WORKOUT WITH
FRIENDLASTS42MINUTES
OMPARED TO ONLY 36 MINUTES
HEN GOING SOLO.
WH
STU
AV
AF
CO
WH
Sometimes, it pays
to not go it alone. A
buddy can help power
up your gym sessions
- and your health.
COMPILED BY KASIA KUREK
40
PHOTO CREDIT:SHUTTERSTOCK.COM
oxygenmag.com.au | JULY/AUG 2015 | 35
F
ITNESS
SISTERS