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OXYGENMAG.COM.AU
NO 77
FITNESS
UP FORA BETTER
BODY
JULY 2015
POSTER INSIDEARMS WORKOUTFREE!
Issue
P:
CONTENTS
Features
36 Cover Girls
Kirsty Botfield and Nathalia
Burmann share their
fitness sisters’ secrets.
38 Fitness Sisters workout
Meet our Editor-in-Chief’s
secret workout weapon. Her
best friend Amanda!
66 Why your friends may
be makingyou fat
on the cover
This issue we feature on the cover:
Kirsty Botfield & Nathalia Burmann
Cover photo by Dallas Olsen
Cover design by Leo Costa Leite
Nutrition
44 Tea for two
Healthy post-workout treats
for you and your besties.
74 A meal fit for your family
The benefits of preparing Paleo
food for your friends and family.
98 The ultimate guide to
your healthiest body
Understanding key hormones
and how they change in
Tra
46
58
94
Motivation
70 Who’s in your village?
The five friends we ALL need.
84 Power gym sisters
The benefits of having
a workout buddy.
144 Transformations
Stories to inspire you from
amazing Oxygen readers.
Who you eat with, not what you
eat, may be the reason behind
your unexplained weight gain.
your body as you age.
118 More bang, less buzz
Supplements that won’t
give you the jitters.
aining
Blast fat withyour bestie
Zap the calories and havefun with
thisultimate fat burnerfortwo.
Fit at any age
An uplifting workout to
keep you young at heart.
ToPTornotPT
Should you have a PT?
14 steps to consider.
4 | JULY/AUG 2015 | oxygenmag.com.au