FRIEND AND HEAD TO THE
ING RING OR ROCK WALL FOR
ED LAUGHS AND A SERIOUS
-TO E WO R KO U T.
2.Rock climbing
Prefer your adventure indoors? Give indoor rock
climbing a go. As a team, you’ll need to support
each other, and trust that your climbing partner
hastheropepulledtight,incaseyoufall!
Physical benefits:Full body workout, especially
the arms and legs. It’ll also help clear your mind
as you focus on where to put your hand or foot
next.
Also try:head outdoors for a climb or to
complete a ropes course.
1.Netball
Netball, and other team sports, have
been been found to help forge strong
relationships, an important factor in
preventing feelings of isolation and
depression.
Physical benefits: cardiovascular, leg
toning and strengthening
Also try: touch football, swimming squad
or basketball team
Find a team: Look on your local Facebook
page, sports centre or community
noticeboard for details on teams looking
for players. Or, form your own with a
group of friends.
GRAB A
1 N b r p d
THE5BEST
workouts
for friends
WORDS BELINDA POTTER
PHOTO CREDIT:SHUTTERSTOCK.COM
88 | JULY/AUG 2015 | oxygenmag.com.au
FITNESS
SISTERS