OUR ADVISORY BOARD
TRAIN TOUGH
“Gruelling workouts
sometimes make me
want to drop
everything and give up,
but it’s essential you
don’t quit. Dropping off
training will result in
less testosterone,
which will result in less
fat-burning, which will
inevitably see you fall
back to square one. To
make training more
bearable, choose your
four favourite exercises
and commit to doing
only them three days
a week.”
MIX UP MEALS
“Maintaining a healthy
diet is just as important
as lifting iron. It’s really
important that I vary
my meals, as chicken
with broccoli and salad
gets really old, really
fast. Choose five
different meals to the
ones you were eating
over summer and give
yourself two cheat
days. Eating well the
majority of the week
removes the guilt factor
and allows me to eat
things I actually enjoy.”
KEEP AT IT
“A positive attitude is
essential to achieving
my goals. Rewarding
myself for hard work is
extra motivation to
keep going. If you look
at fitness as something
confined to a certain
time of year, you’re
sentencing yourself to
yo-yoing weight and
frequent crash diets. I
try to see my health
and fitness as a lifestyle
that benefits me, rather
than something I have
to do.”
SET YOUR GOALS
“Setting SMART
(specific, measurable,
achievable, relevant,
timely) goals helps my
training immensely. A
method I find works
well is writing your
goal weight on your
fridge so you’re
constantly forced to
see what you’re aiming
for. Weigh yourself
every day to measure
progress and work
your ass off to achieve
your target.”
GENERAL &
EMERGENCY
MEDICINE
- Hugo Gemal,
BM BS BMedSci (Hons)
NEUROLOGY &
SPORTS MEDICINE
- Richard Parkinson,
BMedSC (Hons), MBBS, FRACS
ORTHOPAEDICS
- Nigel Hope,
MBBS, FRACS, FAOrthA - Nick Vertzyas,
FRACS(Orth),MB,BS
MENTAL HEALTH
- Gordon Parker,MB BS, MD,
DSc, FRANZCP, FASSA
DERMATOLOGY - Chris Baker,
MBBS, FACD
DENTISTRY - Markijan Hupalo,
BDSc, MDSc (Pros)
SEX & RELATIONSHIPS - Nikki Goldstein,BSocSc
(Psych), PG Dip (Couns), DHS
WEALTH
- Yianni Tsimopoulos,
CTA, FAIM, ATIA, AFA, AFP,
MFAA, RTA
TRAINING - Chief Brabon
Dip(MT), CFMT, CTAC, CAC - Cameron Byrnes,
Adv Dip (A&P), Adv Dip (F) - Greg Joujon-Roche,
NCCPT - Ray Klerck,
Cert PT (UK) - Greg Stark,
BSc (Ex&SpSc)
40+ FITNESS
Craig Cooper,
C.S.C.S
CAREER
- Darryl Cross,
FAPs, FAIM, PCC, GAICD
FOOD & NUTRITION
- Luke Hines,IIN health coach
- Daniel Churchill,MeS, Bsm
- Jacqueline Alwill,
Adv Dip Nut Med, B Bus, B Arts
1
3
2
4
Expert advice from
Cameron Byrnes,
Adv Dip (A&P), Adv Dip (F)
Genius Solutions
HOLD YOUR FORM
Another summer’s come and
gone – as have the “new year,
new me” gym-goers. You injected
blood, sweat and tears into your
training regimen to ensure you
were at your peak over beach
season,andyoumayfeelyou’ve
earnedabreakoverthecooler
months. “You’ve earned
nothing,” saysMHfitness adviser
Cam Byrnes. “Health and fitness
are alifestyle–therearenoend
goals.”Burnthesetacticsinto
your routine and stay looking
great, year round.
ILLUSTRATIONS: CHANTEL DE SOUSA @ ILLUSTRATION ROOM
22 APRIL 2016
Printing Hannanprint Warwick Farm, 2-8 Priddle St, Warwick Farm, NSW
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rights reserved. Title and trademark Men’s Health © Rodale Press. No
part of this publication may be reproduced in whole or in part without
prior written permission.Men’s Health is a registered trademark and the
unauthorised use of this trademark is strictly prohibited.
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