Australian Yoga Journal - April 2016

Capturing hearts

Meet Masha G – the elegant Melbourne-based

yogini bringing mindfulness to the masses.

Purposeful intention

Make your resolutions last.

Work matters

Find fulfilment in work through mindfulness

and compassion.

Yoga for midlife

Poses and attitudes for a life change.

To adjust or not to adjust?

We examine the controversy.

Wanderlust revolution

The global yoga and lifestyle festival with a

triathlon of good vibrations.

Play ground

Harness your inner child with this playful

practice.

The Milky Way

Create delicious dishes with coconut milk.

Healing path

Find the best alternative modality for you.

Rocky Mountain high

A luxurious Aspen holiday reveals yogic...

surprises.

Interview

Delamay Devi, the yoga gypsy chasing

the sun.

19 LIFESTYLE

Bunny Yoga

22 FOOD

Ayurvedic soup for the soul

24 ESCAPE: SILENCE IN THE CITY

Your yogi guide to Melbourne

26 PARENTING

Focus and clarity through yoga

28 BEAUTY

The most natural, nourishing blends

30 FASHION

Breathable gear for your comfort

ON THE COVER

APRIL

2o

Photography Jesse O’Brien

PHOTO: (FROM TOP) SITRIEL/ISTOCKPHOTO.COM; NORA WENDEL FROM HEY YOGI MEDIA; SITRIEL/ISTOCKPHOTOPHOTO (TOP): JEFF NELSON; MODEL: GRACE FLOWERS; STYLIST: JESSICA JEANNE EATON; HAIR/MAKEUP: BETH

ALTERNATIVEYOUR

THERAPYGUIDE

THE MILKY WAY

L FE IN BALANCE

How to movefrom Supta

Padangusthasanato Adho MukhaSvanasana

CREATINGa Playful

Practice

MASHA G:“Get the mind right andthe body will follow”

Mindfulnessat Work

Melbourne’sdynamic Yoga scene

ADJUSTMENTTo assist or not to assist?

BeautyofMidlifeTHE

9 771837 240006 goodness of pure coconut m lk at any meal time.Healthy, tasty, and creamy ... savour the rich

SSN 1837-2406 03

SSUE 50A$795 NZ$8 50 nc gst

8 EDITOR’S LETTER

10 YOUR FEEDBACK

12 EVENTS

14 IN THE NOW

90 SUBSCRIBE

91 DIRECTORY

75

80 ANATOMY

Understanding contractions to improve your

practice

83 HOME PRACTICE

Find new beginnings through these asanas

42

68

75

62

32

24

50

83

56 44

68

34

56

6

april 2016

yogajournal.com.au