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If you love... COCO POPS

DOLLY.COM.AU DOLLYMAG

DOLLY

HEALTH

STYLING

GRETCHEN WALKER.

PHOTOGRAPHY

PHILLIP CASTLETON/BAUER MEDIA.

Try... CHOCOLATE SUPERFOOD

BREAKFAST SHAKE

Try... homemade super muesli

If you love... toasted muesli

You’ll need:

1 cup plain, rolled oats

2 strawberries, cut in half

8 almonds

A small handful of Goji berries

A small handful of pumpkin seeds

½ cup milk (cow, almond, coconut or soy)

1 tsp honey

To make:

1 In a bowl, mix together oats and milk.

2 Top with strawberries, almonds, Goji berries

and seeds to serve. Drizzle with honey, if desired.

DOLLY tip:

This is yummier and healthier if you soak the oats

(or the whole mix!) overnight in coconut water first.

What’s so super about it?

It has no dodgy oils, refined sugar or dried fruit

(which can cause bloating), lots of extra fibre and

antioxidants. Your skin will glow, your immune

system will get a boost and you’ll feel full, too!

You’ll need:

200g plain Greek yoghurt

1 banana (we like to freeze

these first)

1 tsp of any nut butter

(we love almond or peanut)

½ cup plain rolled oats

1 tbsp raw cacao

Handful of ice

To make:

1 Blend all of the ingredients

in a blender. Serve immediately.

What’s so super about it?

This shake has less sugar and more

wholegrain carbs, plus plenty of

good fats and vitamins. You’ll score

an energy hit that lasts all morning,

as well as an instant mood-boost

from the cacao. Delish and healthy!

WANT AN EXTRA SUPERCHARGED HEALTH BOOST?

To get some more greens into your day, try a super-greens powder. Add it to your

smoothies or juices, stir it into coconut water or blend it with your yoghurt and

half a banana to get a SUPER green hit. Make your daily greens a habit and keep

at it for a few months to see how much difference it makes to your overall sense

of health and wellbeing. You’ll find them in Coles, Woolies or a health store. d

YOUR BREKKIE!

For more healthy recipes

and great fitness tips for

girls, visit Libby’s website

bottomsupfitness.com.au

.