M (20)

32 MUSCLE & FITNESS JUNE 2016

TRAIN ABS AND CORE

PER BERNAL

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et advice by following

n Twitter: @seanhyson

HOW TO DO IT

OVERHEAD PALLOF PRESS

Attach a

handle

to a cable

pulley at chest

height. Stand

away from the

machine to put

tension on the

cable. Place

feet shoulder-

width apart.

Brace

your abs

and press the

cable overhead.

Avoid twisting

or bending

to either side.

Perform all

reps on one

side, then

switch sides.

WHY Pressing

the handle over-

head (instead

of straight in

front of you)

forces the abs

to work harder

to prevent you

from tipping or

rotating.

Abs

from

above

Pressing overhead while

resisting rotation attacks your

midsection from two angles.

BY SEAN HYSON

GET

and die

Sean o