46 MUSCLE & FITNESS JUNE 2016
HE THT
Your nuts
Even when you’re training hard and eating clean, you can still fail in your efforts to get lean.
By simply eating too much, healthy or not, you sabotage yourself. And being as convenient
a snack as they are, nuts are often to blame. But the pistachio stands out from the pack:
They taste great and may help fight mindless eating.If your favourite snack food presents a once-you-pop-you-can’t-stop
problem, pick pistachios. BY JOY RONSON