M (20)

JUNE 2016 MUSCLE & FITNESS 87

BECKFORD SAYS: “Start
in the same position as the last
exercise, but this time hold the
ball directly above your face. With
your feet flat on the floor, move
the ball towards your knees in a
crunch movement, keeping your
arms locked out above your face.
Ensure your lower back remains
on the floor. This targets the entire
midsection but particularly the
upper abs on the negative portion
of the exercise.”

ELEVATED

MEDICINE BALL

CRUNCH

FIT OVER 40