12 View from the top

14 Ask Men’s Fitness

16 Training diary

18 Hotshot

54 Burn It!

56 Learn It!

58 Road to Rio

126 Scoreboard

129 Subscriptions

130 The cooldown

Regulars

aug.

The Body Book

109 Minute to win it
Fix your upper body
in just 60 seconds.

110 Hybrid training
CrossFit + bodybuilding
= one helluva physique.

115 Eat lean
Stellar sandwiches for
muscle-bound blokes.

118 Weight loss
One man’s plan to shift
4% bodyfat in 7 days.

120 DIY workout
Supercharge your core
with sandbag training.

122 Full-body blast
Got a kettlebell and half
an hour? It’s go time!

124 Muscle expert
Control the arms race
with five top tweaks.

21

Speed up

your gains with

high-intensity

interval training

115

Sweetsangasthat

are as healthy as

they are yum

ON THE COVER

Norman Reedus

PHOTOGRAPHY:

Ben Watts

122

JUST DON’T DROP

THE KETTLEBELL

ON YOUR HEAD...

32

Turns out you

could literally

talk her pants off