Women_Health_and_Fitness_Magazine_October_2016

GYM

EXERCISES

ARMS

» BB bench press

» DB shoulder press

*singles if you have time

» Push-ups

» Chin-ups

» DB row back

*single arm if you

have time

LEGS

» ¼ squats

» DB walking lunge

» DB calf raises

» Box jumps

*3 sets of 10–12 reps

BURN OUT WEIGHT

CIRCUIT

» DB box

» DB press

» DB side bends

» Back extension

» Side plank pulse

» Plank

*3 sets 30 sec/exercise

ARMS – BB BENCH PRESS

ARMS – CHIN-UPS

ARMS – DB ROW BACK

ARMS – DB SHOULDER PRESS

ARMS – PUSH-UPS

LEGS – ¼ SQUATS

LEGS – DB WALKING LUNGE LEGS – DB CALF RAISES LEGS – BOX JUMPS