Women_Health_and_Fitness_Magazine_October_2016

PHOTOGRAPHY: THINKSTOCK

move

LIFT YOUR

BUTT IN JUST EIGHT MOVES

WITH THIS FOCUSED RESISTANCE

WORKOUT FROM FITNESS MODEL

JANINE HORSLEY.

WORDS/WORKOUT: JANINE HORSLEY (PICTURED)

PHOTOGRAPHY: JAMES PATRICK // JAMESPATRICK.COM

GOT

BY

WARM-UP (not pictured)

This dynamic warm-up will prepare

your body for key moves. Consider it

an investment.

2–3 MINUTES: (20 seconds each)

Begin with high knees, running in one

place for 20 seconds. Followed with

butt kickers, with heels kicking back to

touch your butt, for 20 seconds. Lastly,

fully extend arms and legs in a marching

position. Perform jumping marches by

jumping in sequence with arms and legs

forward and back.